Stay inspired with my Wellness & Healthy Lifestyle Tips

  • All
  • Body
  • Lifestyle
  • Mindset
  • Nutrition

The Journey Starts

In the 2 years since I quit my teaching job, I have been working towards getting my dream up and running. This

Four Steps to a Less Busy (But More Fulfilling) Life

Being busy can be healthy, but being “too busy” is not healthy. Being active and engaged and inspired, yes that’s healthy. Being

What’s Your Why?

Contrary to popular thought, there’s no one way to achieve health. While every expert has an opinion and every internet search tells

Finding Fitness You Love

Have you ever noticed that when you love to do something, you don’t spend time trying to figure out how you’re going

Healthy Eating On-the-Go

If you’re like most people, you’re busy. And when you’re busy, making food can be fast, too. So how do you eat

What is Wellness 360™?

Have you ever noticed how when things are going really great in your life with your relationships or your career, that food

Wellness encompasses a healthy body, a sound mind and a tranquil spirit. Enjoy the journey as you strive for wellness.
Ready to Transform Your Health?Download your Wellness 360 Challenge Blueprint!

Take the Wellness 360 Challenge and discover a proven method to create a healthy lifestyle with ease.