As your Wellness Coach, I want to support you with a program that is right for you and/or your family.
Choose from self-guided training, or work with me one on one for personalized support and guidance. I also offer ala-carte coaching sessions. Contact me!

Program Offerings from Listen Within Wellness

Self Guided Program

Wellness 360™ On-the-Go

Too busy to be healthy? If you’re super busy or just not ready for personal coaching yet but still want to get started on your Wellness 360 journey, this is the perfect program for you.  

Wellness 360 On-the-Go is a self-guided program that you can do at your own pace. You’ll journey through the 5 steps of Wellness 360 using my Wellness 360 Tool Box.

Program includes:

The Wellness 360 Essentials Starter Kit

The Wellness 360 Healthy Eating Guide

– The Wellness 360 Body Blueprint

– The Wellness 360 Mindset Manual

– The Wellness 360 Lifestyle Blueprint

– Plus tons of Get Into Action exercises to keep you on track!

$197

30 Day Jumpstart Coaching

Wellness 360™ Jumpstart

Ready to get personal support and jumpstart your health?

If so, the Wellness 360 Jumpstart is a perfect way to begin your wellness journey.  

During this 30 day support program, we’ll work together through the 5 steps of Wellness 360, customized to you.

Program includes:

Four power-packed personal coaching sessions

The Wellness 360 Essentials Starter Kit

The Wellness 360 Healthy Eating Guide

– The Wellness 360 Body Blueprint

– The Wellness 360 Mindset Manual

– The Wellness 360 Lifestyle Blueprint

– Plus tons of Get Into Action exercises to keep you on track!

$497

90 Day Transformational Coaching for the Entire Family

Empowered Family

Ready for a total family mind-body-wellness makeover?

Regardless of whether you want to get your family to eat healthier, revamp your daily routine, or get your family to have more quality time together, this is the program for you.

If you want lots of personal support to reach your goals and you’re ready to take a deep dive, Empowered Family is my flagship coaching program where you’ll receive ongoing, personal support over 3 whole months!  

Working together in Empowered Family, you’ll experience the 5 steps of Wellness 360 in-depth with customized support and tons of personal access to me as you journey throughout your program.

Program includes:

– 6 family or individual coaching sessions

Unlimited Email support for 90 days  

– 2 Shorter Sessions before and after the program

– Session recordings and Notes sent to you

– Access to my resource library of handouts, tips, and tools to support your family in moving forward.

The Wellness 360 Essentials Starter Kit

The Wellness 360 Healthy Eating Guide

– The Wellness 360 Body Blueprint

– The Wellness 360 Mindset Manual

– The Wellness 360 Lifestyle Blueprint

– Plus tons of Getting Into Action exercises to keep your family on track!

$1500

Ready to Transform Your Health?Download your Wellness 360 Challenge Blueprint!

Take the Wellness 360 Challenge and discover a proven method to create a healthy lifestyle with ease.