How often do you think about what you are doing? Many times we go through our days on autopilot.
Mindfulness means becoming more aware of your decisions, actions, and thoughts.
It means seeking to understand why you do what you do and consciously making healthier choices when needed.
Mindfulness means to slow down. Listen to what your body is telling you.
If you need help in slowing down your thoughts and being more aware of why you are making the decisions that you do, contact me.